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Breakfast for diabetics can put a brake on blood sugar throughout the day. Breakfast is the most important meal of the day. A healthy breakfast is very important for a good start to the day. It is very good for our metabolic system as well as mental health. Doctors say that having a healthy breakfast in the morning helps in keeping the blood sugar level normal and this is very beneficial for diabetic patients as their blood sugar level rises quickly. Diabetes is a disease that you can control with your diet and exercise, but people want to control it with drugs that do not have good effects on their health. Since sugar levels are high in diabetic patients, they should keep a close watch on what they eat for breakfast. Such people should avoid things like sugary drinks, white bread and potatoes. Experts say that to keep the blood sugar level under control in diabetes, adding protein, fat, fiber-rich fruits and vegetables and complex carbohydrates to the breakfast helps a lot in keeping ...

A few signs of vitamin B12 deficiency. Vitamin B12 is a very important vitamin that plays a very important role in the formation of red blood cells and DNA in our body and keeps our nervous system functioning, but if we are not consuming the full amount of this vitamin in our diet. Concerns about deficiency of this vitamin in the body increase, especially in the elderly, deficiency of this vitamin usually occurs. In addition to the elderly, people who are taking medications such as metformin (Glucophage) to control diabetes, who eat only vegetables in their diet, or who are taking long-term medications for heartburn may be deficient in this vitamin. Long-term use of antacids. Deficiency of this vitamin does not appear immediately on the body, but usually in the case of deficiency, signs of deficiency appear very late and treatment is delayed. In this article, we will discuss 9 types of vitamin B12 deficiency. Will mention the signs that show the lack of this vitamin in the body. No1:Ye...