What is signs of vitamin B12 deficiency.

A few signs of vitamin B12 deficiency.

Vitamin B12 is a very important vitamin that plays a very important role in the formation of red blood cells and DNA in our body and keeps our nervous system functioning, but if we are not consuming the full amount of this vitamin in our diet. Concerns about deficiency of this vitamin in the body increase, especially in the elderly, deficiency of this vitamin usually occurs.

In addition to the elderly, people who are taking medications such as metformin (Glucophage) to control diabetes, who eat only vegetables in their diet, or who are taking long-term medications for heartburn may be deficient in this vitamin. Long-term use of antacids.

Deficiency of this vitamin does not appear immediately on the body, but usually in the case of deficiency, signs of deficiency appear very late and treatment is delayed. In this article, we will discuss 9 types of vitamin B12 deficiency. Will mention the signs that show the lack of this vitamin in the body.

No1:Yellowing of the skin.

This vitamin increases the production of DNA in our body and this DNA makes up our red blood cells and if our body is deficient in this vitamin, the amount of red blood cells is affected which results in skin discoloration. Turns yellow as if jaundiced.

No2: Weakness and fatigue.

Weakness of the body and early fatigue is a major sign of deficiency of this vitamin and this happens because red blood cells are not produced properly in the body and these cells are responsible for delivering oxygen to the body. Due to lack of oxygen, the body stops getting the required amount of oxygen and starts feeling weak and tired soon.

No3: Needles.

Deficiency of this vitamin in the body for a long time leads to affecting our nervous system, this vitamin makes a fatty substance myelin in our body and myelin protects our nervous system and if there is a deficiency of this vitamin, myelin The amount of blood is affected causing the nervous system to stop working properly and the patient usually starts to feel pins and needles in the hands and feet.

No4: influences movement.

Long-term weakness of the nervous system affects movement, especially people over 60 years of age cannot maintain their balance and fall while walking, and if such people are fed this vitamin in adequate amounts, Their mobility improves.

No5:Ripening of the mouth and tongue.

According to the research of medical science, due to lack of vitamin B, the tongue becomes red, and ulcers may develop in the mouth, as well as stinging of needles on the tongue, burning of the mouth, etc. are the initial signs of the lack of this vitamin.

No6: Shortness of breath and dizziness.

If there is a deficiency of this vitamin in the body, shortness of breath and dizziness are common symptoms because the body stops getting a certain amount of oxygen due to the decrease in red blood cells, but these symptoms also appear due to many other diseases. So it is important to see a doctor and get a check-up done so that the correct diagnosis can be made.

No7:Being affected by sight

A symptom of vitamin B12 deficiency is blurred vision and impaired vision, and this is due to a weakening of the nervous system, which also affects the optic nerves.

No8:Mood swings.

People suffering from vitamin B12 deficiency usually complain of bad mood because the brain does not work properly due to lack of this vitamin and feelings like depression and fatigue start to appear.

No9:High fever.

Vitamin B12 deficiency can lead to high fever, but this symptom appears in very few patients.

Note: If you experience any or all of the above symptoms, you may be suffering from a vitamin B12 deficiency, so it is best to get a thorough check-up with your doctor to diagnose and treat the condition. Can be treated on time.