Take advantage of these tried and tested tips for constipation.

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 Constipation which is called Umm Al-Maraaz, meaning it is the mother of many ailments.



Constipation which is called Umm Al-Amaraaz, meaning it is the mother of many ailments. Whether it is external or internal, usually an individual needs to have bowel movements and cleansing three or more times a week, that is, it is not necessary to pass stool, while some people do it twice a day. Three times go to the bathroom for this relief. Constipation occurs when the substance in the intestines hardens due to lack of water, mental stress, lack of exercise ie lack of physical activity, lack of fiber, Overuse of junk food or certain medications that can cause constipation.

Children, adolescents, infirm men and women can all suffer from constipation at any age. Especially for women who are pregnant. It is very painful, but thankfully there are many home remedies that you can take advantage of and live your life in a normal way.

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